Why does CrossFit ask you to put your knees out to the side for air squats?
CrossFit is a popular fitness regimen that incorporates a variety of exercises, including air squats. Unlike traditional squats, which involve keeping your knees in line with your toes, CrossFit air squats require you to turn your knees outward to the sides. This may seem like an unnatural position, but there are several reasons why it's recommended in CrossFit.
1. Improved balance and stability: Turning your knees out widens your stance, creating a more stable base of support. This is especially important for heavy squats or when performing squats on an unstable surface.
2. Reduced knee pain: Keeping your knees in line with your toes can put excessive stress on your knee joints. By turning your knees out, you shift the weight away from your knees and onto your hips and glutes.
3. Increased glute activation: When you squat with your knees out, you engage your glute muscles more effectively. This is important because strong glutes are essential for overall lower body strength and stability.
4. Improved range of motion: Turning your knees out allows you to achieve deeper squats. This increased range of motion helps to improve hip mobility and flexibility.
5. Variation: Air squats with knees out to the side provide a variation to traditional squats, which can help to prevent boredom and keep your workouts challenging.
Related Questions:
- What are the benefits of air squats with knees out?
- Why is it important to engage your glutes during squats?
- How can I improve my hip mobility for squats?
- What are some other variations of the air squat?
- Is it safe to do CrossFit air squats if I have knee problems?
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