Can I build muscle just by doing push ups and deadlifts

Push ups and deadlifts are two of the best exercises for building muscle. Push ups work the chest, triceps, and shoulders, while deadlifts work the back, legs, and glutes. By combining these two exercises, you can get a full-body workout that will help you build muscle and strength.

However, it is important to note that push ups and deadlifts are not the only exercises you need to do to build muscle. In order to build a balanced physique, you also need to do exercises that target other muscle groups, such as squats, rows, and bicep curls.

If you are new to weightlifting, start by doing a few sets of push ups and deadlifts each week. As you get stronger, you can gradually increase the number of sets and repetitions. You can also add weight to your lifts to make them more challenging.

Here are five related questions with brief answers:

Can I build muscle without lifting weights? Yes, but it is more difficult.
How often should I do push ups and deadlifts? 2-3 times per week.
How many sets and reps should I do? 3-5 sets of 8-12 reps.
Should I add weight to my lifts? Yes, if you want to continue making progress.
How long will it take to see results? You should start to see results within a few weeks.

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