I Started Crossfit and Lifting Heavy Then My Period Stopped - Is This Normal?
If you've recently started crossfit or lifting heavy and have noticed that your period has stopped, you're not alone. This is a common side effect of intense exercise, especially in women who are not used to it.
When you exercise, your body releases hormones called endorphins, which have a number of effects on the body, including reducing pain and stress. Endorphins can also suppress the release of other hormones, such as estrogen and progesterone, which are responsible for regulating the menstrual cycle.
As a result, intense exercise can lead to changes in the menstrual cycle, including irregular periods, lighter periods, or even missed periods. This is usually temporary and will resolve once you stop exercising or reduce the intensity of your workouts.
However, if you're concerned about your missed period, it's important to see a doctor to rule out any other potential causes, such as pregnancy or an underlying medical condition.
Related Questions and Answers:
- Can intense exercise cause my period to stop? Yes, intense exercise can suppress the release of hormones that regulate the menstrual cycle, leading to missed or irregular periods.
- Is it normal for my period to stop after starting a new exercise program? Yes, it is common for women who are not used to intense exercise to experience changes in their menstrual cycle, including missed periods.
- Will my period return once I stop exercising? Usually, your period will return to normal once you stop exercising or reduce the intensity of your workouts.
- Should I see a doctor if my period has stopped after exercising? If you're concerned about your missed period, it's important to see a doctor to rule out any other potential causes.
- What are some tips for exercising without affecting my menstrual cycle? Exercise in moderation, listen to your body, and consult with a doctor if you have any concerns.
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