What is the difference between doing air squats and regular squats How many reps should we perform for better results

Air squats and regular squats are two of the most common exercises in strength training. They both work the same muscle groups: the quads, hamstrings, and glutes. However, there are some key differences between the two exercises.

Range of Motion: Regular squats involve a deeper range of motion than air squats. This means that regular squats require more flexibility and mobility.
Weight: Air squats are performed without any weight, while regular squats can be performed with a barbell or dumbbells. This means that regular squats can be more challenging and can help you build more muscle mass.
Stabilization: Regular squats require more stabilization than air squats. This is because the weight of the barbell or dumbbells creates an unstable force that must be controlled.

How many reps should we perform for better results?

The number of reps you should perform for better results depends on your individual fitness goals. If you are a beginner, it is best to start with 10-12 reps of each exercise. As you get stronger, you can increase the number of reps to 15-20. If you are training for strength, you can perform 8-12 reps of each exercise with a heavier weight.

Related Questions: