What is a Good Time Cap for Fran CrossFit?
Fran is a CrossFit benchmark workout known for its difficulty and short time frame. It consists of 21-15-9 repetitions of thrusters and pull-ups. The goal is to complete the workout as quickly as possible, but what is a good time cap for Fran?
For beginners: A good time cap for beginners is around 12-15 minutes. This allows enough time to complete the workout without feeling overwhelmed or discouraged.
For intermediate athletes: Intermediate athletes should aim for a time cap of around 8-11 minutes. This is a challenging but achievable goal that will push athletes to improve their fitness.
For advanced athletes: Advanced athletes can set a time cap of 5-7 minutes. This is an extremely difficult goal that only the most experienced and fit athletes will be able to achieve.
Ultimately, the best time cap for Fran is the one that challenges athletes without being impossible. Athletes should consider their own fitness level and goals when setting a time cap.
FAQs
- What is a good weight to use for Fran? For beginners, a weight of 45-65 pounds is recommended. Intermediate athletes can use a weight of 70-95 pounds, while advanced athletes can use a weight of 100 pounds or more.
- How often should I do Fran? Fran is a challenging workout that should not be done more than once or twice per week.
- What are some tips for doing Fran? Break the workout into smaller sets, use a lighter weight if needed, and focus on maintaining good form throughout the workout.
- Can I do Fran if I have injuries? If you have any injuries, it is important to consult with a medical professional before attempting Fran.
- What are the benefits of doing Fran? Fran is a full-body workout that improves strength, endurance, and cardiovascular fitness.
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