What is the Difference Between a Deadlift and a Clean Pull?
A deadlift is a compound exercise that involves lifting a barbell from the ground to a standing position with legs straight. A clean pull, on the other hand, is a variation of the deadlift that is used primarily to improve power and explosiveness. While both exercises involve lifting a barbell from the floor, there are several key differences between them.
1. Starting Position: In the deadlift, the barbell is positioned on the ground directly in front of the lifter's feet. In a clean pull, the barbell is positioned slightly behind the lifter's feet, with the lifter's hips and knees bent.
2. Grip: In the deadlift, the lifter uses an overhand grip, with palms facing the body. In a clean pull, the lifter uses a hook grip, with the thumb placed over the bar.
3. Movement: In the deadlift, the lifter lifts the barbell straight up to a standing position. In a clean pull, the lifter first pulls the barbell to the thighs, then extends the hips and knees to lift it to the shoulders.
4. Purpose: The deadlift is primarily a strength-building exercise. The clean pull, on the other hand, is primarily a power-building exercise.
Related Questions:
- What is the proper form for a deadlift?
- What is the proper form for a clean pull?
- What are the benefits of doing deadlifts?
- What are the benefits of doing clean pulls?
- What is the difference between a power clean and a clean pull?
Related Hot Selling Products
- Rogue Fitness Deadlift Bar
- TRX Power Pull
- Perfect Pullup Ultimate
- BOWFLEX Xtreme 2 SE Home Gym
- TRX HOME2 System
Pre：What is a CrossFit athletes workout routine
Next：What are the pros and cons of CrossFit