What are wall push ups good for?
Wall push ups are a great way to build upper body strength and improve your posture. They are also a low-impact exercise, making them a good choice for people with joint pain or injuries. Here are some of the benefits of wall push ups:
Benefits of Wall Push Ups:
- Strengthen your chest, shoulders, and triceps
- Improve your posture
- Increase your flexibility
- Reduce your risk of injury
- Build core strength
How to do a wall push up:
- Stand facing a wall with your feet shoulder-width apart.
- Place your hands on the wall at shoulder height, slightly wider than your shoulders.
- Slowly lower your body towards the wall by bending your elbows.
- Push back up to the starting position.
Tips:
- Keep your back straight and your core engaged throughout the exercise.
- Don't let your elbows flare out.
- If you find wall push ups too easy, you can try decline push ups or regular push ups.
FAQs:
- Are wall push ups as effective as regular push ups? Yes, wall push ups are just as effective as regular push ups for building upper body strength.
- How many wall push ups should I do? Start with 10-15 wall push ups and gradually increase the number as you get stronger.
- How often should I do wall push ups? Aim to do wall push ups 2-3 times per week.
- Can I do wall push ups if I have shoulder pain? If you have shoulder pain, it is important to talk to your doctor before starting any new exercise program.
- Are wall push ups good for beginners? Yes, wall push ups are a great exercise for beginners as they are low-impact and easy to learn.
Related Products:
- Bowflex Xtreme 2 SE Home Gym
- TRX HOME2 System
- Rogue Fitness Concept 2 Rowerg Rower
- Schwinn Fitness Airdyne AD7
- BodyBoss 2.0
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