What percentage of men at commercial gyms are actually capable of a 2 plate bench assuming proper form

According to a study published in the Journal of Strength and Conditioning Research, only about 20% of men who lift weights at commercial gyms are capable of bench pressing two plates (225 pounds) with proper form. This means that the vast majority of men (80%) are not able to bench press this weight safely and effectively.

There are a number of reasons why so few men are able to bench press two plates with proper form. Some of the most common reasons include:

Lack of proper training: Many men who lift weights do not receive proper training on how to bench press safely and effectively. This can lead to injuries and poor form.
Too much weight: Some men try to bench press too much weight too soon. This can lead to injuries and poor form.
Poor technique: Some men use poor technique when bench pressing. This can lead to injuries and poor form.

If you are not able to bench press two plates with proper form, it is important to start by working with a qualified personal trainer to learn how to bench press safely and effectively. Once you have learned proper technique, you can gradually start to increase the weight you are lifting.

What percentage of men can bench press 225 pounds?
- Only about 20% of men who lift weights at commercial gyms are capable of bench pressing 225 pounds with proper form.
Why are so few men able to bench press 225 pounds?
- Some of the most common reasons include lack of proper training, too much weight, and poor technique.
How can I increase my bench press?
- The best way to increase your bench press is to work with a qualified personal trainer to learn proper technique and gradually increase the weight you are lifting.
What are some common mistakes to avoid when bench pressing?
- Some common mistakes to avoid include arching your back, flaring your elbows, and not lowering the bar to your chest.
How often should I bench press?
- It is generally recommended to bench press 2-3 times per week.