Which Exercise Should a Person Avoid in the Gym if He is Suffering from a Slipped Disc
Slipped disc is a condition in which the soft, jelly-like center of an intervertebral disc pushes through the tough outer layer of the disc. This can cause pain, numbness, and weakness in the back, legs, or arms.
If you are suffering from a slipped disc, it is important to avoid exercises that put stress on the spine. These exercises include:
- Heavy lifting
- Squats
- Deadlifts
- Leg press
- Abdominal crunches
- Sit-ups
- Planks
These exercises can put pressure on the spine and worsen the symptoms of a slipped disc.
Instead of these exercises, focus on exercises that strengthen the core muscles and improve flexibility. These exercises include:
- Pelvic tilts
- Bridging
- Bird dog
- Superman
- Cat-cow stretch
- Child's pose
These exercises can help to stabilize the spine and reduce pain.
FAQs
- What is a slipped disc? A slipped disc is a condition in which the soft, jelly-like center of an intervertebral disc pushes through the tough outer layer of the disc.
- What are the symptoms of a slipped disc? The symptoms of a slipped disc can include pain, numbness, and weakness in the back, legs, or arms.
- What exercises should I avoid if I have a slipped disc? You should avoid exercises that put stress on the spine, such as heavy lifting, squats, deadlifts, leg press, abdominal crunches, sit-ups, and planks.
- What exercises can I do if I have a slipped disc? You can do exercises that strengthen the core muscles and improve flexibility, such as pelvic tilts, bridging, bird dog, superman, cat-cow stretch, and child's pose.
- How can I prevent a slipped disc? You can prevent a slipped disc by maintaining a healthy weight, exercising regularly, and using proper lifting techniques.
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