What is the Underlying Issue Causing Carpal Tunnel Syndrome?
Carpal tunnel syndrome (CTS) is a condition that causes numbness, tingling, and pain in the hand and forearm. It occurs when the median nerve, which runs through the carpal tunnel in your wrist, is compressed.
The underlying issue causing CTS is repetitive hand movements. These movements can put pressure on the median nerve and cause it to become irritated and inflamed. Over time, this can lead to CTS.
Repetitive hand movements can include:
- Typing
- Using a computer mouse
- Knitting
- Crocheting
- Playing a musical instrument
- Working with hand tools
Other risk factors for CTS include:
- Age (CTS is more common in people over 50)
- Sex (women are more likely to develop CTS than men)
- Obesity
- Diabetes
- Thyroid problems
Treatment for CTS usually involves rest, ice, and pain relievers. In some cases, surgery may be necessary to relieve the pressure on the median nerve.
Preventing CTS
You can help prevent CTS by:
- Taking frequent breaks when you are doing repetitive hand movements.
- Using proper ergonomics when you are working or using a computer.
- Strengthening the muscles in your hands and wrists.
- Avoiding activities that aggravate your symptoms.
Related Questions
- What are the symptoms of CTS? Numbness, tingling, and pain in the hand and forearm.
- What are the risk factors for CTS? Repetitive hand movements, age, sex, obesity, diabetes, and thyroid problems.
- How is CTS treated? Rest, ice, pain relievers, and surgery in some cases.
- How can I prevent CTS? Take frequent breaks, use proper ergonomics, strengthen your hands and wrists, and avoid activities that aggravate your symptoms.
- What are some common causes of CTS? Typing, using a computer mouse, knitting, crocheting, playing a musical instrument, and working with hand tools.
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- Splints for Carpal Tunnel Syndrome
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