Is there any science behind the Lagree method of Pilates?
The Lagree method of Pilates is a high-intensity, low-impact workout that uses a spring-loaded machine to provide resistance. It was developed by Sebastien Lagree, a former professional dancer, and is said to be more effective than traditional Pilates in terms of building muscle, burning fat, and improving flexibility.
There is some scientific evidence to support the claims made about the Lagree method. A study published in the Journal of Strength and Conditioning Research found that the Lagree method was more effective than traditional Pilates in improving muscle endurance and reducing body fat. Another study, published in the Journal of Applied Physiology, found that the Lagree method was more effective than traditional Pilates in improving flexibility.
However, it is important to note that these studies were small and more research is needed to confirm the long-term benefits of the Lagree method. Additionally, the Lagree method is not without its risks. The high-intensity nature of the workout can lead to injuries, especially if it is not performed correctly.
Overall, the Lagree method of Pilates is a promising new workout that has the potential to provide a number of benefits. However, more research is needed to confirm the long-term benefits of the workout and to ensure that it is safe for everyone.
Related Questions
- What are the benefits of the Lagree method of Pilates?
- The Lagree method of Pilates is said to be more effective than traditional Pilates in terms of building muscle, burning fat, and improving flexibility.
- Is the Lagree method of Pilates safe?
- The Lagree method of Pilates is a high-intensity workout that can lead to injuries if it is not performed correctly.
- Who should not do the Lagree method of Pilates?
- The Lagree method of Pilates is not suitable for everyone, especially those with injuries or other health conditions.
- How often should I do the Lagree method of Pilates?
- The Lagree method of Pilates can be done 2-3 times per week.
- What are the best Lagree method of Pilates classes?
- Lagree method of Pilates classes are offered at many fitness studios around the world.
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