What are the best Pilates exercises if you only have 5 minutes per day?
If you're short on time but still want to get a great Pilates workout, there are a few exercises you can do in just 5 minutes.
- The Hundred: Lie on your back with your legs extended and your arms by your sides. Lift your head and shoulders off the ground and extend your arms towards your feet. Hold for 5 breaths, then lower back down. Repeat 10 times.
- The Roll-Up: Start by lying on your back with your knees bent and your feet flat on the floor. Extend your arms overhead and roll up to a seated position, keeping your back straight. Slowly lower back down to the starting position. Repeat 10 times.
- The Side Plank: Lie on your side with your legs extended and your feet together. Prop yourself up on your elbow and lift your hips off the ground, forming a straight line from head to heels. Hold for 30 seconds, then switch sides. Repeat 2-3 times on each side.
- The Bridge: Lie on your back with your knees bent and your feet flat on the floor. Press into your heels and lift your hips off the ground, forming a straight line from shoulders to knees. Hold for 30 seconds, then lower back down. Repeat 10 times.
- The Cat-Cow: Start on your hands and knees with your shoulders over your wrists and your hips over your knees. Inhale and arch your back, lifting your head and tailbone. Exhale and round your back, tucking your chin to your chest. Repeat 10 times.
These exercises are a great way to improve your core strength, flexibility, and balance. And because they can be done in just 5 minutes, they're perfect for when you're short on time.
Related questions: - What are the benefits of Pilates? - How often should I do Pilates? - What are some good Pilates exercises for beginners? - Can Pilates help me lose weight? - What are some good Pilates exercises to improve my posture?
Related hot sale products: - Pilates Reformer - Pilates Mat - Pilates Ring - Pilates Ball - Pilates Roller
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