How many wall push ups with feet far away from the wall equal 1 regular push up?
Wall push ups with feet far away from the wall are a great way to build strength and endurance in your upper body. They are also a good way to modify regular push ups if you are not strong enough to do them on the floor.
The closer your feet are to the wall, the easier the exercise will be. As you move your feet further away from the wall, the exercise will become more challenging.
How many wall push ups with feet far away from the wall equal 1 regular push up?
The answer to this question depends on your individual strength and fitness level. However, a general rule of thumb is that 10-15 wall push ups with feet far away from the wall are equal to 1 regular push up.
If you are new to wall push ups, start with your feet close to the wall and gradually move them further away as you get stronger. You can also adjust the number of repetitions you do to match your fitness level.
5 related questions
- What are the benefits of wall push ups? - Wall push ups help to build strength and endurance in the upper body, including the chest, shoulders, and triceps.
- How often should I do wall push ups? - Aim to do wall push ups 2-3 times per week.
- What are some variations of wall push ups? - There are many variations of wall push ups, including wide-grip wall push ups, narrow-grip wall push ups, and decline wall push ups.
- What is the difference between wall push ups and regular push ups? - Wall push ups are easier to do than regular push ups because your feet are supported by the wall.
- How can I make wall push ups more challenging? - You can make wall push ups more challenging by moving your feet further away from the wall or by using a weight vest.
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