Can You Significantly Increase Your IQ? Here's What Science Says
If you feel like you're not as smart as you could be, don't worry - there are things you can do to improve your IQ.
A study by the University of California, Berkeley found that people who engaged in regular aerobic exercise increased their IQ by an average of 5 points. Another study by the University of Texas at Austin found that people who played brain games for 30 minutes a day for four weeks increased their IQ by an average of 4 points.
Other things that can help to increase your IQ include:
- Getting enough sleep. When you're sleep-deprived, your cognitive function suffers. Aim for 7-8 hours of sleep per night.
- Eating a healthy diet. Eating plenty of fruits, vegetables, and whole grains can help to improve your overall health and well-being, which can lead to improved cognitive function.
- Challenging yourself intellectually. Learning new things and taking on challenging tasks can help to keep your brain active and engaged.
- Socializing. Interacting with other people can help to improve your communication skills and your ability to think critically.
If you're looking to increase your IQ, there are a number of things you can do. By following the tips above, you can improve your cognitive function and boost your overall intelligence.
Related Questions
- Can you increase your IQ by taking supplements? There is no scientific evidence to support the claim that supplements can increase IQ.
- Can you increase your IQ by playing video games? While some video games may help to improve your problem-solving skills and hand-eye coordination, they are unlikely to significantly increase your IQ.
- Can you increase your IQ by reading books? Reading books can help to improve your vocabulary and knowledge, but it is unlikely to significantly increase your IQ.
- Can you increase your IQ by listening to music? Listening to music can help to relax you and improve your mood, but it is unlikely to significantly increase your IQ.
- Can you increase your IQ by taking online courses? Taking online courses can help you to learn new things and improve your skills, but it is unlikely to significantly increase your IQ.
Popular Products for Increasing IQ
- Lumosity: Brain training games
- Dual N-Back: Working memory training game
- Elevate: Brain training app
- CogniFit: Cognitive training program
- Mind Lab Pro: Nootropic supplement
Pre：What are the differences between Hatha yoga and Raga yoga Which one is more effective for health and why
Next：Which is the best yoga studio scheduling software