How do I control a high BP by yoga?
Yoga is an ancient practice that has been shown to have many health benefits, including reducing blood pressure. High blood pressure, or hypertension, is a major risk factor for heart disease, stroke, and kidney disease.
There are a number of yoga poses that can help to lower blood pressure. These poses typically involve inversions, which is when the head is below the heart. Inversions can help to improve blood flow to the heart and brain, which can help to reduce blood pressure.
Here are a few yoga poses that can help to control high blood pressure:
- Downward-Facing Dog: This pose is a great way to improve blood flow to the heart and brain. To do this pose, start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart. Then, lift your hips up and back, forming an inverted V-shape with your body. Hold this pose for 5-10 breaths.
- Child's Pose: This pose is a great way to relax the body and mind. To do this pose, kneel on the floor with your knees hip-width apart and your toes pointed. Then, sit back on your heels and fold forward, resting your forehead on the floor. Hold this pose for 5-10 breaths.
- Corpse Pose: This pose is a great way to relax the entire body. To do this pose, lie down on your back with your legs extended and your arms at your sides. Then, close your eyes and relax your entire body. Hold this pose for 5-10 minutes.
Yoga is a safe and effective way to help control high blood pressure. If you have high blood pressure, talk to your doctor about whether yoga is right for you.
Related Questions
- Can yoga help to lower blood pressure? Yes, yoga has been shown to be effective in lowering blood pressure.
- What yoga poses can help to lower blood pressure? Yoga poses that involve inversions, such as Downward-Facing Dog and Child's Pose, can help to lower blood pressure.
- How often should I do yoga to lower blood pressure? It is recommended to do yoga at least 3 times per week to lower blood pressure.
- Is yoga safe for people with high blood pressure? Yes, yoga is safe for people with high blood pressure, but it is important to talk to your doctor before starting a yoga practice.
- What are some other ways to lower blood pressure? In addition to yoga, there are a number of other ways to lower blood pressure, such as eating a healthy diet, exercising regularly, and reducing stress.
Related Hot Sale Products
- Nike Yoga Mat
- Lululemon Yoga Pants
- Gaiam Yoga Block
- Manduka Yoga Strap
- Adidas Yoga Towel
Pre：Can I use headphones while performing yoga Which headphones are best for that purpose
Next：Do people have to wear exercise clothing while doing yoga