Which Yoga Pose Can Help Cure the Problem of Frequent Urination Due to Nervous Bladder Disorder?
Introduction:
Frequent urination, also known as overactive bladder (OAB), is a common condition that affects many people. It can be caused by a variety of factors, including stress, anxiety, and neurological disorders. While there are many different treatments for OAB, some people find that yoga can be a helpful way to manage their symptoms.
Yoga Poses for OAB:
One of the best yoga poses for OAB is the Happy Baby pose. This pose helps to relax the muscles of the pelvic floor, which can help to reduce the urge to urinate. To do the Happy Baby pose, lie on your back with your knees bent and your feet flat on the floor. Then, grab the outsides of your feet and pull your knees towards your chest. Hold the pose for 5-10 breaths.
Other Benefits of Yoga for OAB:
In addition to the Happy Baby pose, there are other yoga poses that can be helpful for OAB. These poses include:
- Cat-Cow pose: This pose helps to stretch the muscles of the pelvic floor and the lower back.
- Bridge pose: This pose helps to strengthen the muscles of the pelvic floor and the lower back.
- Child's pose: This pose helps to relax the muscles of the pelvic floor and the lower back.
Conclusion:
Yoga can be a helpful way to manage the symptoms of OAB. By practicing these poses regularly, you may be able to reduce the urge to urinate and improve your overall quality of life.
FAQs:
- Can yoga cure OAB? Yoga cannot cure OAB, but it can help to manage the symptoms.
- How often should I practice yoga for OAB? Aim to practice yoga for at least 30 minutes, 3-5 times per week.
- What other things can I do to help manage OAB? There are a variety of other things that you can do to help manage OAB, including: reducing stress, avoiding caffeine and alcohol, and practicing Kegels exercises.
- What are the different types of OAB? There are two main types of OAB: urge incontinence and stress incontinence.
- What are the causes of OAB? OAB can be caused by a variety of factors, including stress, anxiety, neurological disorders, and certain medications.
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