How Many Calories Does Hot Yoga Burn?

Hot yoga is a popular form of yoga practiced in a room heated between 95°F (35°C) and 105°F (40°C) with humidity levels of 40% or higher. This challenging practice combines traditional yoga poses with the added heat, which increases the intensity and calorie burn.

The number of calories burned in hot yoga depends on several factors, including the intensity of the session, the duration of the practice, and individual fitness levels. On average, a one-hour session can burn approximately 400-600 calories. This is significantly higher than the calorie burn of traditional yoga, which is typically around 250-350 calories per hour.

Why Does Hot Yoga Burn More Calories?

  • Increased Heart Rate: The heat in the room raises the body's core temperature, causing the heart to work harder to pump blood and deliver oxygen to the muscles.
  • Thermogenesis: The body burns calories to generate heat and maintain its core temperature in the hot environment.
  • Dehydration: The heat and humidity can cause dehydration, which leads to an increase in metabolism and calorie burn.

Additional Benefits of Hot Yoga

Beyond calorie burn, hot yoga offers numerous other benefits, including:

  • Increased flexibility and range of motion
  • Reduced stress levels
  • Improved sleep quality
  • Detoxification through sweating
  • Enhanced cardiovascular health

FAQs:

  1. Is hot yoga suitable for beginners? Yes, but consult with a certified instructor before starting to ensure proper form and avoid overheating.
  2. How often should I practice hot yoga? Aim for 2-3 sessions per week, with rest days between to allow for muscle recovery.
  3. What should I wear to hot yoga? Moisture-wicking clothing and a towel to wipe away sweat are recommended.
  4. Can I drink water during hot yoga? Yes, staying hydrated is essential.
  5. How do I prevent overheating in hot yoga? Listen to your body and stop if you feel faint or dizzy.

Related Hot Yoga Products:

  • Manduka PROlite Yoga Mat
  • Gaiam Yoga Towel
  • Black Diamond Yoga Block
  • lululemon Align Pant
  • Thermos Hydration Bottle
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