What Yoga Poses Should I Avoid if I Have Degenerative Disc Disease in My L5 S1?
Degenerative disc disease (DDD) is a condition that affects the discs between the vertebrae in your spine. These discs can become thin, dehydrated, and torn, which can lead to pain and stiffness. If you have DDD in your L5 S1, which is the lowest part of your spine, you should avoid certain yoga poses that could put pressure on your discs and worsen your pain.
Yoga poses to avoid with L5 S1 degenerative disc disease:
- Forward folds: Forward folds can put pressure on your discs and cause pain. Avoid poses like Uttanasana (Standing Forward Fold) and Paschimottanasana (Seated Forward Fold).
- Twists: Twists can also put pressure on your discs and worsen your pain. Avoid poses like Parivrtta Trikonasana (Revolved Triangle Pose) and Ardha Matsyendrasana (Half Lord of the Fishes Pose).
- Deep backbends: Deep backbends can put excessive pressure on your discs and cause pain. Avoid poses like Chakrasana (Wheel Pose) and Purvottanasana (Upward Plank Pose).
- High-impact poses: High-impact poses, such as jumping and running, can put stress on your discs and worsen your pain. Avoid poses like Virabhadrasana II (Warrior II Pose) and Trikonasana (Triangle Pose).
Safe yoga poses for L5 S1 degenerative disc disease:
- Supported forward folds: Supported forward folds, such as Garudasana (Eagle Pose) and Janu Sirsasana (Head-to-Knee Pose), can help to stretch your spine without putting pressure on your discs.
- Pelvic tilts: Pelvic tilts, such as Supta Baddha Konasana (Reclined Bound Angle Pose) and Viparita Karani (Legs-Up-the-Wall Pose), can help to strengthen your core and relieve pressure on your discs.
- Gentle backbends: Gentle backbends, such as Bhujangasana (Cobra Pose) and Salabhasana (Locust Pose), can help to stretch your spine and relieve pain.
5 Common Questions:
- Can yoga help with degenerative disc disease? Yes, yoga can help to relieve pain, improve mobility, and strengthen the muscles around your spine.
- What is the best yoga pose for back pain? The best yoga pose for back pain is the pose that is the most comfortable for you.
- How often should I do yoga for back pain? You should do yoga for back pain as often as you feel comfortable.
- Can yoga make back pain worse? Yes, yoga can make back pain worse if you do not do the poses correctly.
- What are the 5 best yoga poses for low back pain? The 5 best yoga poses for low back pain are: Supported forward folds, pelvic tilts, gentle backbends, side stretches, and hip openers.
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