How do I cure hiatal hernia through yoga?
A hiatal hernia occurs when the stomach pushes through an opening in the diaphragm, the muscle that separates the chest cavity from the abdominal cavity. This can cause symptoms such as heartburn, regurgitation, and difficulty swallowing. Yoga can help to strengthen the diaphragm and improve the function of the digestive system, which can help to relieve the symptoms of a hiatal hernia.
Here are a few yoga poses that can help to cure a hiatal hernia:
- Bridge pose: This pose helps to strengthen the diaphragm and improve the function of the digestive system. To do this pose, lie on your back with your knees bent and your feet flat on the floor. Press your feet into the floor and lift your hips up towards the ceiling. Hold the pose for 30 seconds to 1 minute.
- Child's pose: This pose helps to stretch the diaphragm and relieve pressure on the stomach. To do this pose, kneel on the floor with your knees hip-width apart and your toes pointed. Sit back on your heels and fold forward, resting your forehead on the floor. Hold the pose for 30 seconds to 1 minute.
- Cat-cow pose: This pose helps to massage the digestive organs and improve circulation. To do this pose, start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart. Inhale and arch your back, lifting your head and tailbone. Exhale and round your back, tucking your chin to your chest. Repeat this movement for 30 seconds to 1 minute.
It is important to note that yoga should not be used as a substitute for medical treatment for a hiatal hernia. If you have a hiatal hernia, it is important to see a doctor to rule out any other underlying medical conditions.
FAQs
- Can yoga cure a hiatal hernia? Yoga can help to strengthen the diaphragm and improve the function of the digestive system, which can help to relieve the symptoms of a hiatal hernia. However, it is important to note that yoga should not be used as a substitute for medical treatment.
- What are the best yoga poses for a hiatal hernia? Some of the best yoga poses for a hiatal hernia include bridge pose, child's pose, and cat-cow pose.
- How often should I do yoga for a hiatal hernia? It is recommended to do yoga for a hiatal hernia 3-5 times per week.
- Is it safe to do yoga if I have a hiatal hernia? Yes, it is safe to do yoga if you have a hiatal hernia. However, it is important to avoid poses that put pressure on the stomach, such as forward folds and twists.
- What other things can I do to help my hiatal hernia? In addition to yoga, there are a number of other things you can do to help your hiatal hernia, such as eating a healthy diet, avoiding caffeine and alcohol, and losing weight if you are overweight or obese.
Hot sale items
- Nike Yoga Mat
- Lululemon Yoga Pants
- Gaiam Yoga Block
- Manduka Yoga Towel
- Yoga Accessories Kit
Pre：What yoga posture helps with a hiatal hernia
Next：What is the meaning of namaste in Hindi