What yoga posture helps with a hiatal hernia

A hiatal hernia occurs when the stomach pushes through an opening in the diaphragm. This can cause a variety of symptoms, including heartburn, acid reflux, and chest pain. Yoga can be a helpful way to manage the symptoms of a hiatal hernia.

Yoga poses that can help with a hiatal hernia include:

Supta Baddha Konasana (Reclined Bound Angle Pose): This pose helps to open the chest and reduce pressure on the diaphragm.
Viparita Karani (Legs-Up-the-Wall Pose): This pose helps to reduce acid reflux and improve digestion.
Salamba Bhujangasana (Cobra Pose): This pose helps to strengthen the abdominal muscles and support the diaphragm.
Dhanurasana (Bow Pose): This pose helps to stretch the chest and abdomen and improve digestion.
Paschimottanasana (Seated Forward Fold): This pose helps to relieve gas and bloating and improve digestion.

It is important to note that yoga should not be used as a substitute for medical treatment for a hiatal hernia. If you have a hiatal hernia, it is important to see your doctor to discuss the best treatment options.

What is a hiatal hernia? A hiatal hernia occurs when the stomach pushes through an opening in the diaphragm.
What are the symptoms of a hiatal hernia? Symptoms of a hiatal hernia include heartburn, acid reflux, and chest pain.
How can yoga help with a hiatal hernia? Yoga can help to manage the symptoms of a hiatal hernia by opening the chest, reducing pressure on the diaphragm, and improving digestion.
What are some yoga poses that can help with a hiatal hernia? Yoga poses that can help with a hiatal hernia include Supta Baddha Konasana, Viparita Karani, Salamba Bhujangasana, Dhanurasana, and Paschimottanasana.
Is it safe to do yoga with a hiatal hernia? Yoga is generally safe to do with a hiatal hernia, but it is important to avoid poses that put pressure on the diaphragm.

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What Yoga Posture Helps with a Hiatal Hernia?

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