How do I do yoga cat pose?
Step-by-step instructions:
- Start on your hands and knees, with your wrists aligned under your shoulders and your knees under your hips.
- Spread your fingers wide and press your palms firmly into the floor.
- Inhale and lift your head and tailbone, arching your back and rounding your spine.
- Exhale and release your belly towards the floor, creating a "U" shape with your body.
- Hold for 5-10 breaths, then inhale and return to the starting position.
Benefits:
- Stretches and strengthens the spine
- Improves flexibility
- Relieves back pain
- Calms the mind
- Energizes the body
Tips:
- Engage your core muscles throughout the pose.
- Keep your shoulders and neck relaxed.
- Listen to your body and come out of the pose if you feel any pain.
Variations:
- Advanced cat pose: Inhale and extend one leg straight back and the opposite arm forward. Hold for 5 breaths, then switch sides.
- Modified cat pose: If you have limited flexibility, you can rest your knees on the floor while you arch your back.
Related questions:
- What are the benefits of yoga cat pose? Stretches and strengthens the spine, improves flexibility, relieves back pain, calms the mind, and energizes the body.
- What are the precautions for yoga cat pose? Avoid if you have any injuries to the back, neck, or shoulders.
- How long should I hold yoga cat pose? Hold for 5-10 breaths.
- Are there any variations of yoga cat pose? Yes, there is advanced cat pose and modified cat pose.
- What are some other yoga poses that stretch the spine? Cobra pose, child's pose, bridge pose.
Related hot-selling products:
- Nike Pro Dri-FIT Women's Leggings
- Lululemon Align Pant II
- Gaiam Essentials Yoga Mat 6mm
- Manduka PROlite Yoga Mat
- YogaAccessories Cork Yoga Blocks
Pre：It is worth to buy Lenovo Yoga Slim 7i Pro X 14 Intel
Next：How do I do yoga for 1 hour daily
^