How Many Calories Do You Burn in Hot Yoga?
Hot yoga, also known as Bikram yoga, is a type of yoga that is performed in a room heated to 105-115 degrees Fahrenheit (40.6-46.1 degrees Celsius). The heat and humidity help to increase flexibility, improve circulation, and detoxify the body. But how many calories do you burn in hot yoga?
The answer to this question depends on a number of factors, including the intensity of the class, your fitness level, and your body weight. However, a study published in the Journal of Strength and Conditioning Research found that people who participated in a 60-minute hot yoga class burned an average of 330 calories. This is comparable to the number of calories burned in a 60-minute session of moderate-intensity aerobic exercise, such as running or biking.
Hot yoga is a great way to burn calories and improve your overall health. If you are looking for a challenging and calorie-burning workout, hot yoga is a great option.
Related Questions
How often should I do hot yoga?
- Aim for 2-3 times per week to see results.
What should I wear to hot yoga?
- Wear moisture-wicking clothing and bring a towel.
Is hot yoga safe for beginners?
- Yes, but it's important to start slowly and listen to your body.
Can I lose weight with hot yoga?
- Yes, it can help you burn calories and improve your metabolism.
What are the benefits of hot yoga?
- It can improve flexibility, circulation, and detoxification.
Related Hot Yoga Products
- Lululemon Athletica Align™ Pant II
- Manduka PROlite Yoga Mat
- Gaiam Essentials Yoga Block
- Bala Bangles
- Hydro Flask 32 oz Wide Mouth
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