What exercises can help for L5 S1 herniated disc pain

A herniated disc in the lower back (specifically between the L5 and S1 vertebrae) can cause significant pain and discomfort. While it's important to seek medical attention, there are certain exercises that can help alleviate the pain:

Stretches: * Child's pose: This elongates the spine and relieves pressure on the herniated disc. * Cat-cow pose: This stretches the spinal muscles and improves flexibility.

Strengthening Exercises: * Pelvic tilts: This strengthens the core muscles and stabilizes the spine. * Bird dog: This exercise strengthens the lower back and improves balance.

Other Exercises: * Swimming: This is a low-impact activity that provides support and reduces pain. * Walking: Gentle walking can help increase blood flow and reduce stiffness.

Important Notes: * Always consult a doctor before starting any exercise program. * Listen to your body and stop if you experience any pain. * Perform exercises slowly and gradually increase their intensity.

How long does it take for a herniated disc to heal? It varies from weeks to months.
Can I do daily activities with a herniated disc? Yes, but it's essential to listen to your body and avoid activities that aggravate the pain.
What is the best position to sleep with a herniated disc? Sleeping on your side with a pillow between your knees can help align the spine and reduce pain.
Can a herniated disc be prevented? Maintaining proper posture, exercising regularly, and avoiding heavy lifting can help prevent herniated discs.
When should I see a doctor about a herniated disc? If the pain is severe, persists for more than a few weeks, or is accompanied by numbness or tingling.

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Exercises to Alleviate L5 S1 Herniated Disc Pain

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