What are the best yoga poses for cold and flu?
Being sick is the worst. You feel tired, achy, and just all-around lousy. But there are a few things you can do to help relieve your symptoms, and one of them is yoga.
Yoga is a great way to improve your overall health and well-being, and it can also be helpful for relieving the symptoms of cold and flu. Certain yoga poses can help to open up your sinuses, relieve congestion, and boost your immune system.
Here are a few of the best yoga poses for cold and flu:
- Child's Pose: This pose is great for opening up your sinuses and relieving congestion. To do Child's Pose, kneel on the floor with your knees hip-width apart and your toes pointed. Sit back on your heels and fold forward, resting your forehead on the floor. Hold for 5-10 breaths.
- Cat-Cow Pose: This pose helps to stretch your chest and back, which can help to relieve congestion. To do Cat-Cow Pose, start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart. Inhale, arching your back and lifting your head and tailbone. Exhale, rounding your back and tucking your chin to your chest. Repeat for 5-10 breaths.
- Downward-Facing Dog: This pose is great for boosting your immune system. To do Downward-Facing Dog, start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart. Spread your fingers wide and press your palms into the floor. Lift your hips up and back, forming an inverted V-shape with your body. Hold for 5-10 breaths.
These are just a few of the many yoga poses that can help to relieve the symptoms of cold and flu. If you're feeling under the weather, give these poses a try. You may be surprised at how much they can help.
FAQs
- Can yoga help to prevent cold and flu? Yes, yoga can help to boost your immune system and improve your overall health, which can help to prevent you from getting sick in the first place.
- How often should I do yoga to relieve cold and flu symptoms? You can do yoga as often as you like to relieve cold and flu symptoms. However, it's important to listen to your body and rest when you need to.
- Are there any yoga poses that I should avoid if I have cold and flu? Yes, there are a few yoga poses that you should avoid if you have cold and flu. These include poses that involve inversions, such as Headstand and Shoulderstand.
- Can I do yoga if I have a fever? No, you should not do yoga if you have a fever. Fever is a sign that your body is fighting an infection, and it's important to rest and let your body heal.
- Should I see a doctor if my cold or flu symptoms are severe? Yes, you should see a doctor if your cold or flu symptoms are severe or if you have any underlying health conditions.
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