How do I perform Makarasana and what are its benefits
Makarasana is a yoga posture that is also known as the Crocodile Pose. Here's how to perform this pose: * Lie down on your belly on a yoga mat. * Rest your forehead on your folded hands. * Spread your feet hip-width apart, with your toes pointing outwards. * Inhale and lift your chest off the floor, while keeping your stomach and hips on the mat. * Hold this position for 30 seconds to 1 minute, or as long as comfortable. * Release by slowly lowering your chest back to the floor.
Benefits of Makarasana: * Reduces fatigue and stress * Improves digestion * Strengthens the back and neck muscles * Relieves lower back pain * Helps in relaxation and sleep
Related Questions:
Q1: How often should I practice Makarasana? A1: Daily practice of Makarasana is recommended for maximum benefits.
Q2: Can Makarasana be performed during pregnancy? A2: No, it is not recommended to perform Makarasana during pregnancy.
Q3: What is the duration of holding the Makarasana pose? A3: Hold the Makarasana pose for 30 seconds to 1 minute.
Q4: What are the contraindications of Makarasana? A4: Makarasana should be avoided by people with neck or back injuries.
Q5: Is Makarasana a beginner-friendly pose? A5: Yes, Makarasana is suitable for beginners and can be incorporated into a regular yoga practice.
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