Exercises and Yoga Poses to Avoid with Glaucoma
Glaucoma is a condition that damages the optic nerve, often due to increased pressure within the eye. To manage glaucoma and prevent further damage, it's crucial to avoid certain exercises and yoga poses that can increase eye pressure.
Prohibited Exercises:
- Overhead press
- Squats with heavy weights
- Bench press with heavy weights
- Pilates exercises that involve headstand or shoulder stand
Prohibited Yoga Poses:
- Downward-facing dog
- Headstand
- Shoulder stand
- Plow pose
- Wheel pose
These exercises and poses can increase the pressure in the eyes, putting additional strain on the optic nerve and potentially worsening glaucoma. It's essential to consult with an ophthalmologist before engaging in any strenuous activities to ensure the safety of your eyes.
Related Questions and Answers:
- What are the symptoms of glaucoma? Pain in the eyes, blurred vision, halos around lights.
- Can I exercise with glaucoma? Yes, but avoid exercises that increase eye pressure.
- What is the best yoga pose for people with glaucoma? Cobra pose.
- What are the risks of not managing glaucoma properly? Blindness.
- What are the treatment options for glaucoma? Medication, laser surgery, and traditional surgery.
Related Hot Sale Products:
- Glaucoma Eye Drops
- Glaucoma Surgery Kit
- Yoga Mat for Glaucoma Patients
- Exercise Equipment for Glaucoma
- Eye Pressure Monitoring Device for Glaucoma
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