What Yoga Should We Do During Periods?
During menstruation, hormonal fluctuations can lead to physical and emotional discomfort. Yoga can be a gentle and effective way to alleviate these symptoms and improve overall well-being. Here are some recommended yoga poses for different stages of the menstrual cycle:
Pre-Menstrual Phase
- Child's Pose (Balasana): Calms the nervous system and reduces stress.
- Cat-Cow Pose (Marjaryasana-Bitilasana): Improves circulation and relieves lower back pain.
- Hip Flexor Stretch (Uttanasana with Hands on Blocks): Stretches the hips and releases tension in the lower abdomen.
Menstrual Phase
- Restorative Child's Pose (Balasana with Support): Provides deep relaxation and reduces cramps.
- Happy Baby Pose (Ananda Balasana): Relieves backache and relaxes the hips.
- Corpse Pose (Savasana): Calms the mind and promotes emotional balance.
Post-Menstrual Phase
- Sun Salutations (Surya Namaskar): Energizes the body and improves circulation.
- Downward-Facing Dog (Adho Mukha Svanasana): Stretches the hamstrings and relieves headaches.
- Mountain Pose (Tadasana with Arms Overhead): Opens the chest and boosts energy levels.
Benefits of Yoga During Periods
- Reduces pain and cramps
- Improves digestion and sleep
- Relieves anxiety and mood swings
- Boosts energy levels
- Promotes emotional well-being
Frequently Asked Questions
- Can I do yoga while bleeding? Yes, gentle yoga poses are safe while bleeding.
- What if I experience intense pain? Rest and consult a medical practitioner if pain persists.
- Is yoga suitable for all types of periods? Yes, yoga poses can be adapted for heavy or light periods.
- How long should I practice yoga during periods? 15-30 minutes per session is recommended.
- Should I avoid certain poses? Inversion poses (such as Headstand) are not recommended during periods.
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