What Yoga Moves Are Good and Bad for Someone with Bursitis of the Shoulder and Hip
Bursitis is a condition that causes inflammation of the bursa, a fluid-filled sac that cushions and reduces friction between tendons and bones. Bursitis can occur in any joint, but it is most common in the shoulder and hip.
Good Yoga Moves for Bursitis
- Child's Pose: This pose helps to stretch the shoulders and hips, which can help to reduce inflammation and pain.
- Cow Face Pose: This pose helps to stretch the shoulders and chest, which can help to improve range of motion and reduce pain.
- Cat-Cow Pose: This pose helps to stretch the spine and hips, which can help to improve flexibility and reduce pain.
Bad Yoga Moves for Bursitis
- Downward-Facing Dog: This pose can put pressure on the shoulders and hips, which can aggravate bursitis.
- Cobra Pose: This pose can also put pressure on the shoulders and hips, which can aggravate bursitis.
- Plank Pose: This pose can put pressure on the wrists, which can aggravate bursitis in the shoulder.
Related Questions
- What is the best yoga pose for bursitis in the hip? Child's Pose
- Can yoga help to prevent bursitis? Yoga can help to improve flexibility and range of motion, which can help to prevent bursitis.
- How often should I do yoga for bursitis? As often as you can, but it is important to listen to your body and rest when needed.
- What are some other treatments for bursitis? Other treatments for bursitis include rest, ice, compression, and elevation.
- Can I do yoga if I have bursitis? Yes, you can do yoga if you have bursitis, but it is important to avoid poses that put pressure on the affected joint.
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