Im 14 and want to lose weight but my mom says that I m beautiful just the way I am What should I do
If you are 14 and want to lose weight, but your mom says you are beautiful just the way you are, it can be difficult to know what to do. Here are a few things to consider:
Talk to your mom. Explain to her that you are feeling unhappy with your weight and that you would like to lose some weight. Let her know that you appreciate her support, but that you need her to understand your feelings.
See a doctor or dietitian. A doctor or dietitian can help you develop a healthy weight loss plan. They can also help you rule out any underlying medical conditions that may be contributing to your weight gain.
Make gradual changes to your diet and exercise routine. Don't try to change too much too soon. Start by making small changes, such as eating more fruits and vegetables or walking for 30 minutes each day.
Be patient. It takes time to lose weight and keep it off. Don't get discouraged if you don't see results immediately. Just keep at it and you will eventually reach your goals.
Related Questions:
- Is it okay to want to lose weight even if my mom thinks I'm beautiful? Yes, it's okay to want to lose weight even if your mom thinks you're beautiful. You should make the decision that is best for you.
- How can I talk to my mom about my weight loss goals? Talk to your mom in a calm and respectful way. Explain your reasons for wanting to lose weight and ask for her support.
- What are some healthy ways to lose weight? Eating a healthy diet, getting regular exercise, and making gradual changes to your lifestyle are all healthy ways to lose weight.
- How long does it take to lose weight? It takes time to lose weight and keep it off. Don't expect to see results overnight.
- Can a doctor or dietitian help me lose weight? Yes, a doctor or dietitian can help you develop a healthy weight loss plan and rule out any underlying medical conditions that may be contributing to your weight gain.
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