From what I have read extremely hot yoga at 105 degrees burns no more calories than room temp yoga but why do I feel so much more drained

Hot yoga is a popular form of yoga that is practiced in a heated room. The temperature of the room can vary, but it is typically around 105 degrees Fahrenheit. Proponents of hot yoga claim that it burns more calories than regular yoga, but there is no scientific evidence to support this claim. In fact, a study published in the Journal of Strength and Conditioning Research found that hot yoga burned no more calories than yoga practiced in a room temperature environment.

So why do people feel so much more drained after hot yoga? There are a few possible explanations.

Dehydration: Hot yoga can cause dehydration, which can lead to fatigue.
Heat stress: The heat of the room can put stress on the body, which can also lead to fatigue.
Increased heart rate: The heat of the room can cause the heart rate to increase, which can lead to fatigue.

It is important to stay hydrated and listen to your body when practicing hot yoga. If you start to feel faint or dizzy, stop and cool down.

Does hot yoga burn more calories than room temperature yoga? No, there is no scientific evidence to support this claim.
Why do I feel so much more drained after hot yoga? There are a few possible explanations, including dehydration, heat stress, and increased heart rate.
Is hot yoga safe? Hot yoga is generally safe for healthy adults, but it is important to stay hydrated and listen to your body.
What are the benefits of hot yoga? Hot yoga can improve flexibility, strength, and balance. It can also help to reduce stress and improve mood.
Who should not practice hot yoga? People with certain health conditions, such as heart disease or high blood pressure, should not practice hot yoga.

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From what I have read extremely hot yoga at 105 degrees burns no more calories than room temp yoga but why do I feel so much more drained

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