What is Anusara Yoga?
Anusara yoga is a modern style of hatha yoga that emphasizes the principles of alignment, anatomical integrity, and heart-opening. The word "anusara" means "flowing with grace" in Sanskrit, and this practice aims to create a sense of freedom and lightness in the body and mind.
Anusara yoga is based on five principles:
- Alignment: Proper alignment helps prevent injuries and promotes optimal body function.
- Anatomical Integrity: Asanas are modified to respect the natural limits of the body and to support healthy joints and muscles.
- Heart-Opening: The practice encourages a sense of love and compassion towards oneself and others.
- Energy Flow: Anusara yoga uses breathwork and vinyasa (flowing sequences) to promote the circulation of energy throughout the body.
- Grace: The goal of Anusara yoga is to move with grace and ease, allowing the body and mind to work together in harmony.
Anusara yoga classes typically include:
- Warm-up exercises to prepare the body for the practice
- Sun salutations and standing poses
- Seated and supine poses
- Inversions
- Savasana (relaxation pose)
Anusara yoga is suitable for all levels of experience, from beginners to advanced practitioners. It can help to improve flexibility, strength, balance, and mental well-being.
FAQs
- What are the benefits of Anusara yoga? Improved flexibility, strength, balance, and mental well-being.
- Is Anusara yoga suitable for beginners? Yes, Anusara yoga classes are designed for all levels of experience.
- What equipment do I need for Anusara yoga? A yoga mat and a block.
- How often should I practice Anusara yoga? Aim for 2-3 times per week.
- What are the contraindications for Anusara yoga? Consult a doctor if you have any injuries or health concerns.
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