What is practicing ashtanga at Ashtanga Yoga New York like?
Ashtanga Yoga New York (AYNY) is a world-renowned center for the practice of Ashtanga yoga. Founded by David Swenson in 1995, AYNY has been instrumental in the spread of Ashtanga yoga in the United States and around the world.
The practice of Ashtanga yoga at AYNY is based on the traditional Mysore style, in which each student moves through the series of poses at their own pace, with guidance from a certified teacher. The primary series of poses is called the Surya Namaskara A, or Sun Salutations A, and consists of nine poses that are repeated five times. The intermediate series, called the Nadi Shodhana, or Nerve Purification, consists of 26 poses that are repeated three times.
The practice of Ashtanga yoga at AYNY is challenging, but it is also rewarding. The practice is designed to improve strength, flexibility, and endurance, and it can also lead to greater mental clarity and focus.
What to expect in a class:
- Classes are typically 90 minutes long.
- Students move through the series of poses at their own pace.
- Certified teachers provide guidance and adjustments.
- The practice is challenging, but it is also rewarding.
Benefits of practicing Ashtanga yoga:
- Improved strength, flexibility, and endurance
- Greater mental clarity and focus
- Reduced stress and anxiety
- Increased self-awareness
- A sense of community
5 Frequently Asked Questions:
- What is the difference between Ashtanga yoga and other styles of yoga? Ashtanga yoga is a fixed series of poses that is practiced in the same order each time. Other styles of yoga may have more flexibility in the order of poses and the pace at which they are practiced.
- Is Ashtanga yoga suitable for beginners? Ashtanga yoga can be challenging, but it is also suitable for beginners. The practice can be modified to meet the individual needs of each student.
- How often should I practice Ashtanga yoga? The recommended frequency of practice is three to five times per week.
- What should I wear to an Ashtanga yoga class? Comfortable clothing that allows for freedom of movement is recommended.
- Do I need to bring anything to class? A yoga mat is required. Blocks, straps, and other props may be helpful, but they are not required.
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- Ashtanga Yoga Encyclopedia
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