What are yoga guidelines for people over 60

Yoga can be a great way for people over 60 to improve their flexibility, strength, and balance. However, it's important to follow some guidelines to avoid injury.

Here are some yoga guidelines for people over 60:

Start slowly and gradually increase the intensity of your practice. Don't try to do too much too soon.
Listen to your body and stop if you feel pain. Don't push yourself too hard.
Use props to support your body. This can help you to stay safe and comfortable.
Focus on your breath. Breathing deeply can help you to relax and stay focused.
Stay hydrated. Drink plenty of water before, during, and after your practice.
Be patient. It takes time to see the benefits of yoga.

Here are some related questions and answers:

Is yoga safe for people over 60? Yes, yoga is safe for people over 60 if they follow the guidelines above.
What are the benefits of yoga for people over 60? Yoga can improve flexibility, strength, balance, and mental well-being in people over 60.
What type of yoga is best for people over 60? Gentle yoga or chair yoga is a good option for people over 60 who are new to yoga or have limited mobility.
How often should I do yoga? People over 60 should start with 2-3 yoga sessions per week.
What should I wear to yoga? Wear comfortable clothing that allows you to move freely.

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What are yoga guidelines for people over 60?