Can practicing yoga improve symptoms of osteoarthritis in the hands and knees?
Osteoarthritis (OA) is a common joint disorder that causes pain, stiffness, and swelling. It can affect any joint in the body, but it most commonly affects the knees, hips, hands, and spine.
There is no cure for OA, but there are treatments that can help to relieve symptoms. These treatments include medication, physical therapy, and exercise.
Yoga is a type of exercise that has been shown to be beneficial for people with OA. Yoga can help to improve range of motion, reduce pain and stiffness, and increase strength and flexibility.
There is some evidence that yoga may also be helpful for people with OA in the hands and knees. A study published in the journal "Complementary Therapies in Medicine" found that yoga was effective in reducing pain and improving function in people with OA in the hands. Another study, published in the journal "The Journal of Rheumatology," found that yoga was effective in reducing pain and improving function in people with OA in the knees.
If you are considering trying yoga to help relieve symptoms of OA in your hands or knees, it is important to talk to your doctor first. Your doctor can help you to determine if yoga is right for you and can recommend a class that is appropriate for your needs.
FAQs
Can yoga help to prevent OA in the hands and knees? Yoga may help to prevent OA by strengthening the muscles around the joints and improving range of motion.
What type of yoga is best for people with OA in the hands and knees? Gentle yoga classes that focus on range of motion and flexibility are best for people with OA in the hands and knees.
How often should I do yoga to see benefits? Aim to do yoga at least twice per week to see benefits.
What are some modifications that I can make to yoga poses if I have OA in my hands or knees? Use props such as blocks or straps to support your joints. Avoid poses that put pressure on your joints.
What other treatments can help to relieve symptoms of OA in the hands and knees? Other treatments that can help to relieve symptoms of OA in the hands and knees include medication, physical therapy, and weight loss.
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