Who are some good plus size yoga instructors?
Yoga is a great way to get in shape and improve your flexibility, but it can be intimidating if you're plus size. The good news is that there are plenty of great plus size yoga instructors out there who can help you feel comfortable and confident in your practice.
Here are a few of the best plus size yoga instructors to follow on social media or attend workshops with:
- Jessamyn Stanley: Jessamyn is a body-positive yoga instructor and activist who has helped to make yoga more inclusive for people of all sizes. She has a popular YouTube channel and Instagram account where she shares her yoga practice and body-positive messages.
- Dianne Bondy: Dianne is a plus size yoga instructor and author who has been teaching yoga for over 20 years. She is known for her accessible and inclusive teaching style, and she has a number of online yoga classes and workshops available.
- Lindo Bacon: Lindo is a health at every size advocate and yoga instructor who has written several books on the topic. She has a popular blog and Instagram account where she shares her yoga practice and body-positive messages.
These are just a few of the many great plus size yoga instructors out there. With a little research, you can find an instructor who can help you feel comfortable and confident in your yoga practice.
Related questions and answers
- Who is the most popular plus size yoga instructor on social media? Jessamyn Stanley
- What is the best way to find a plus size yoga instructor in my area? Search online or ask for recommendations from friends or family members.
- Are there any online yoga classes specifically for plus size people? Yes, there are a number of online yoga classes available specifically for plus size people.
- What are some of the benefits of yoga for plus size people? Yoga can help to improve flexibility, strength, and balance, and it can also help to reduce stress and anxiety.
- How can I make yoga more accessible for plus size people? Use props such as blocks and straps, and find a yoga instructor who is experienced in teaching plus size people.
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