How to Do the Cat Pose in Yoga
The cat pose is a fundamental yoga pose that provides many benefits for the spine and core. Here's a step-by-step guide on how to do the cat pose:
Step 1: Start on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Step 2: Inhale and lift your tailbone up, arching your back and looking up. Step 3: Exhale and push your hands into the floor as you round your spine and look down. Step 4: Hold the pose for 5-10 breaths, then relax and repeat.
Benefits of the Cat Pose:
- Strengthens the spine and core
- Improves flexibility in the spine and hips
- Relieves back pain and stiffness
- Calms the mind and reduces stress
- Massages the internal organs
FAQs:
- How often should I do the cat pose? Aim for 5-10 repetitions daily.
- Can I do the cat pose if I have a back injury? Consult a healthcare professional before practicing the cat pose if you have any back issues.
- How long should I hold the cat pose? Hold the pose for 5-10 breaths or as long as it feels comfortable.
- What other poses can I do to complement the cat pose? Try the cow pose, child's pose, or downward-facing dog.
- How can I modify the cat pose? If you have limited flexibility, you can do the cat pose on your forearms instead of your hands.
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