What are the 8 Limbs of Yoga?
Yoga is an ancient Indian system of physical, mental, and spiritual practices. It includes a set of ethical practices, physical postures, breathing exercises, and meditation. The eight limbs of yoga, known as the Ashtanga Yoga, are a framework for achieving physical, mental, and spiritual liberation.
The 8 Limbs of Yoga:
- Yamas: Ethical guidelines that promote non-violence, truthfulness, non-stealing, continence, and non-possessiveness.
- Niyamas: Personal observances that cultivate cleanliness, contentment, austerity, study, and devotion.
- Asana: Physical postures that enhance flexibility, strength, and balance.
- Pranayama: Breathing exercises that regulate the flow of breath and calm the mind.
- Pratyahara: Withdrawal of the senses from external distractions.
- Dharana: Concentration, focusing the mind on a single object.
- Dhyana: Meditation, cultivating a state of deep absorption and self-awareness.
- Samadhi: Enlightenment, the realization of the true nature of self and the universe.
Related Questions:
- What are the benefits of practicing yoga?
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- Which limb of yoga is most important?
- How does yoga help with stress and anxiety?
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