What is the Yoga of Immortals And How Can I Get Initiated Into It?
Understanding the Yoga of Immortals
The Yoga of Immortals, known as "Amrit Yoga" in Sanskrit, is an ancient practice believed to bestow longevity and vitality. It's a comprehensive system that encompasses physical postures, breathing techniques, meditation, and spiritual philosophy.
Initiation Ritual and Process
Initiation into the Yoga of Immortals is traditionally performed by a qualified guru or master teacher. The process involves a series of purificatory rituals, chanting, and transmission of sacred knowledge from the guru to the student.
Benefits of the Practice
Regular practice of Amrit Yoga is said to offer numerous benefits, including:
- Increased flexibility and stamina
- Improved cardiovascular health
- Enhanced mental clarity and focus
- Reduced stress and anxiety
- Promotion of spiritual growth and enlightenment
How to Get Initiated
If you're interested in getting initiated into the Yoga of Immortals, it's essential to find a reputable and experienced guru. Research different schools and lineages before making a commitment. Attend classes or workshops to gain a preliminary understanding of the practice. Once you find a teacher who resonates with you, express your desire for initiation, and they will guide you through the appropriate steps.
Frequently Asked Questions
- What are the physical postures involved in Amrit Yoga? The postures are a series of flowing movements that stretch and strengthen the body.
- How often should I practice Amrit Yoga to see results? Regular practice, even for short periods, can yield benefits.
- Can I practice Amrit Yoga without a teacher? Initial guidance from a guru is recommended, but self-practice is possible with proper knowledge.
- Are there any risks associated with Amrit Yoga? The practice is generally safe, but it's important to approach it gradually and listen to your body.
- What are the spiritual teachings of Amrit Yoga? The philosophy emphasizes self-realization, unity consciousness, and the interconnectedness of all beings.
Related Hot Selling Items
- Yoga Design Lab - Mat
- Lululemon - Leggings
- Manduka - Yoga Towel
- Gaiam - Yoga Blocks
- Under Armour - Sports Bra
Pre：Can I eat a banana an hour before doing yoga
Next：Does yoga work or is it a hoax