What is the Reverse Prayer Pose?
The Reverse Prayer Pose, also known as Viparita Namaskarasana, is a yoga pose commonly practiced in both Hatha and Vinyasa yoga. It is a preparatory pose for arm balances such as Scorpion Pose and Headstand, and offers a multitude of benefits for your physical and mental well-being.
This pose involves sitting with your legs extended in front of you, flexing your feet, and bringing the soles of your feet together. Simultaneously, stretch your arms behind you and clasp your hands together behind your buttocks. Lift your elbows upwards, pressing your hands against your buttocks, and gaze straight ahead.
Benefits of Reverse Prayer Pose:
- Strengthens shoulders, wrists, and forearms
- Improves spinal flexibility and posture
- Relieves tension in the neck and shoulders
- Calms the mind and reduces stress
- Opens the chest and improves breathing
Answers to Related Questions:
- What is the Sanskrit name for Reverse Prayer Pose? Viparita Namaskarasana
- Is Reverse Prayer Pose beneficial for beginners? Yes, it can help prepare for arm balances.
- What's the focus of Reverse Prayer Pose? Lengthening and strengthening the spine.
- What's a variation of Reverse Prayer Pose? Clasping your hands behind your head.
- What precautions should be taken with Reverse Prayer Pose? Avoid if you have shoulder or wrist injuries.
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