What are some yoga poses for beginners that help improve flexibility in their shoulders wrists hands and arms?
Yoga is a great way to improve flexibility in your shoulders, wrists, hands, and arms. Here are a few poses that are good for beginners:
standing forward fold: Stand with your feet hip-width apart. Fold forward at the hips, keeping your back straight. Reach your arms towards the ground. Hold for 30 seconds.
child's pose: Kneel on the ground with your knees hip-width apart and your toes pointed. Sit back on your heels and fold forward, resting your forehead on the ground. Hold for 30 seconds.
cat-cow pose: Start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart. Inhale, arching your back and lifting your head and tailbone. Exhale, rounding your back and tucking your chin to your chest. Repeat 10 times.
downward-facing dog: Start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart. Spread your fingers wide and press your palms into the ground. Step back with your right foot and then your left foot, coming into a downward-facing dog. Hold for 30 seconds.
cobra pose: Lie on your stomach with your legs together. Place your hands palms down under your shoulders. Press your palms into the ground and lift your upper body, keeping your hips and legs on the ground. Hold for 30 seconds.
How to improve flexibility in your shoulders wrists hands and arms with yoga poses? How to improve flexibility in your shoulders wrists and hands? What are the benefits of yoga poses for beginners? How to do a standing forward fold yoga pose? What are the benefits of downward-facing dog yoga pose?
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