Beginner-Friendly Morning Yoga Poses for Yoga Newbies
Starting a yoga practice can be daunting, especially for beginners. Here are some beginner-friendly morning yoga poses that will help you get started on your yoga journey:
- Mountain Pose: Stand with your feet hip-width apart, ground your toes into the floor, and extend your arms up overhead.
- Tree Pose: Stand with your feet hip-width apart. Bend your right knee and place the sole of your right foot on the inside of your left thigh, just above your left knee. Keep your left leg straight and extend your arms overhead.
- Downward-Facing Dog: Start on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Spread your fingers wide and press your palms into the floor. Lift your hips up and back, forming an inverted V-shape with your body.
- Child's Pose: Kneel on the floor with your knees hip-width apart and your toes pointed. Sit back on your heels and fold forward, resting your forehead on the floor.
- Cobra Pose: Lie on your belly with your legs extended behind you. Bring your hands under your shoulders and press into the floor as you lift your upper body up.
Related Questions:
- What is the best time to practice yoga for beginners? Morning or evening
- Is it okay to hold yoga poses for a short time as a beginner?
- What are some tips for staying motivated in a yoga practice?
- Can yoga help with stress and anxiety?
- What are the benefits of practicing yoga regularly?
Related Products:
- Lululemon Align Leggings
- Gaiam Premium Yoga Mat
- Nike Dri-FIT Yoga Top
- Athleta Salamba Downward-Facing Dog Pants
- Alo Yoga Warrior Mat
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