As Told in Netflix Documentary on Bikram Yoga: How Was He Able to Do Away with So Little Sleep?
Bikram Choudhury, the founder of Bikram Yoga, famously claimed to sleep only 2-3 hours per night. In the Netflix documentary Bikram: Yogi, Guru, Predator, his former students and associates question how he managed to function with such little sleep.
Choudhury attributed his ability to do with little sleep to his practice of yoga and meditation. He believed that yoga could slow his heart rate and metabolism, allowing him to need less sleep. However, medical experts have debunked this claim, stating that there is no scientific evidence to support it.
Some former students have suggested that Choudhury's ability to stay awake for long periods of time was due to his use of stimulants. Choudhury has denied these allegations, but has admitted to using coffee and tea to stay alert.
Ultimately, the question of how Choudhury was able to get by with so little sleep remains unanswered. It is likely that he used a combination of methods, including yoga, meditation, stimulants, and sheer willpower.
Related Questions:
- Did Bikram Choudhury really sleep only 2-3 hours per night?
- Is there any scientific evidence to support the claim that yoga can reduce the need for sleep?
- What other methods did Choudhury possibly use to stay awake for long periods of time?
- What are the potential health risks of chronic sleep deprivation?
- Is it possible to function normally on very little sleep?
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