Does Yoga help with heartburn acid reflux disease?
Acid reflux disease is a common condition that can cause heartburn, a burning sensation in the chest. While there is no cure for acid reflux disease, there are a number of things that can help to relieve symptoms, including yoga.
Yoga is a mind-body practice that has been shown to have numerous health benefits, including reducing stress, improving sleep, and boosting the immune system. Some studies have also shown that yoga can help to relieve heartburn symptoms.
One study, published in the journal Complementary Therapies in Medicine, found that yoga was more effective than medication at reducing heartburn symptoms. The study participants who practiced yoga twice a week for eight weeks experienced a significant reduction in heartburn severity and frequency.
Another study, published in the journal Gastroenterology, found that yoga was able to improve the function of the lower esophageal sphincter (LES). The LES is a muscle that helps to keep stomach acid from flowing back into the esophagus. When the LES is weakened, it can lead to acid reflux.
The exact mechanisms by which yoga helps to relieve heartburn are not fully understood. However, it is thought that yoga may help to reduce stress, improve digestion, and strengthen the LES.
Related Questions
- Can yoga cure acid reflux disease? No, but it can help to relieve symptoms.
- How often should I practice yoga to see results? Aim for at least twice a week.
- Are there any specific yoga poses that are good for heartburn? Yes, poses that involve bending forward can help to relieve pressure on the stomach.
- Is yoga safe for everyone with acid reflux disease? Yes, but it is important to listen to your body and avoid poses that aggravate your symptoms.
- Should I talk to my doctor before starting yoga? Yes, especially if you have any other health conditions.
Related Hot Sale Products
- Lululemon Align™ Pant II
- Nike Yoga Dri-FIT Top
- Gaiam Restore Yoga Mat
- Manduka PRO Yoga Mat
- Block Therapy Premium Cork Yoga Blocks
Pre：What are some effective face yoga exercises that can help in losing face fat and achieving a more toned and defined facial structure
Next：Which yoga asanas are good for acidity and heartburns