How do you perform Shankprakhshalan in yoga?
Shankprakhshalan, also known as the "shankha" practice, is a powerful cleansing technique in yoga that involves flushing out the entire digestive system using a series of twists, core exercises, and abdominal contractions. Here's a step-by-step guide on how to perform Shankprakhshalan:
- Drink warm saltwater: Drink four to six glasses of warm saltwater (1 teaspoon salt per 1 liter water) to soften and loosen any blockages in the digestive tract.
- Perform twists: Start with simple seated twists and gradually move to standing twists, such as the Ardha Matsyendrasana (Half Lord of the Fishes Pose). Focus on contracting the abdominal muscles during the twists.
- Do core exercises: Engage in core exercises like the Naukasana (Boat Pose) and the Kumbhakasana (Plank Pose) to strengthen the abdominal muscles and facilitate the cleansing process.
- Contract the abdomen: Practice contracting the abdominal muscles rhythmically. This helps push the salt water through the digestive tract.
- Flush out: Once you feel the urge, go to the toilet and flush out the saltwater and any loosened debris.
Benefits of Shankprakhshalan:
- Detoxifies the digestive system
- Improves digestion and absorption
- Relieves constipation
- Strengthens abdominal muscles
- Boosts the immune system
Related Questions:
- What is the best time to perform Shankprakhshalan?
- Early morning on an empty stomach is recommended.
- How often should I perform Shankprakhshalan?
- Once every few months or as needed for detoxification.
- Can Shankprakhshalan be done at home?
- Yes, but it's advisable to consult a qualified yoga teacher for guidance.
- What are the contraindications of Shankprakhshalan?
- People with heart problems, ulcers, or severe digestive disorders should avoid this practice.
- What should I eat after performing Shankprakhshalan?
- A light, easily digestible diet is recommended, such as fruits, vegetables, and soups.
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