What is the one yoga pose you should do every morning in bed?
Yoga is a great way to start your day, and there are many poses that you can do right in your bed. One of the most beneficial poses for morning is Cat-Cow.
How to do Cat-Cow:
- Start on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
- Inhale, arching your back and lifting your head and tailbone. This is Cow pose.
- Exhale, rounding your back and tucking your chin to your chest. This is Cat pose.
- Repeat this sequence 10-15 times.
Benefits of Cat-Cow:
- Stretches the spine and shoulders
- Relieves back pain
- Improves digestion
- Calms the mind
5 Related Questions and Answers:
- Can I do Cat-Cow if I have back pain? Yes, Cat-Cow is a safe pose for most people with back pain. However, if you have any concerns, it is always best to consult with a doctor or physical therapist before starting a new exercise program.
- How often should I do Cat-Cow? You can do Cat-Cow once a day, or even several times a day if you like.
- Can I do other yoga poses in bed? Yes, there are many other yoga poses that you can do in bed. Some good options include Child's Pose, Cobra Pose, and Downward-Facing Dog.
- What are the benefits of doing yoga in bed? Doing yoga in bed can help you wake up your body and mind, relieve stress, and improve your sleep.
- Is it okay to fall asleep in a yoga pose? It is generally not recommended to fall asleep in a yoga pose. However, if you do fall asleep, it is important to wake up and come out of the pose as soon as possible.
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- Gaiam Yoga Mat
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- Lululemon Align Pant
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- Adidas Terrex Agravic TR Trail Running Shoes
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