Where did the practice of yoga originate from?
Yoga, an ancient practice that combines physical poses, breathing techniques, and meditation, has its roots in the Indian subcontinent. The earliest known references to yoga can be traced back to the ancient Indus Valley Civilization, which flourished between 3300 and 1900 BCE. Archaeological evidence from this civilization, such as seals depicting figures in yoga-like poses, suggests that yoga was practiced in some form during this time.
Later, yoga was formalized and systematized by the sage Patanjali in the Yoga Sutras, a foundational text of yoga philosophy dating back to around the 2nd century BCE. The Yoga Sutras codified the principles and practices of yoga, including the eight limbs of yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.
Over the centuries, yoga spread from India to other parts of Asia and the world. It was introduced to Europe in the 19th century by Swami Vivekananda, an Indian monk who played a significant role in popularizing yoga in the West. Today, yoga is practiced widely around the world, and it has become an integral part of many people's health and wellness routines.
Related Questions:
- When and where did the practice of yoga originate?
- Who codified the principles and practices of yoga?
- What are the eight limbs of yoga?
- When was yoga introduced to Europe?
- What is the primary goal of yoga practice?
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