What is Sushumna Nadi What happens when we meditate on it in Kundalini Yoga

The Sushumna Nadi is the central channel of energy in the subtle body, according to Kundalini Yoga. It runs from the base of the spine to the crown of the head, and it is said to be the path through which the Kundalini energy rises when it is awakened.

When we meditate on the Sushumna Nadi, we are bringing our attention to this central channel of energy. This can help to awaken the Kundalini energy and to promote a sense of balance and harmony in the mind and body.

There are many different ways to meditate on the Sushumna Nadi. One common method is to sit in a comfortable position with the spine straight. Close your eyes and bring your attention to the base of your spine. Imagine that there is a column of light running up the center of your spine. Follow the light up to the crown of your head, and then back down to the base of your spine. Repeat this process for several minutes, or for as long as you like.

Meditating on the Sushumna Nadi can have a number of benefits, including:

Increased awareness of the subtle body.
Improved balance and harmony in the mind and body.
Awakening of the Kundalini energy.
Expansion of consciousness.
Connection to the Divine.

Where is the Sushumna Nadi located? - It runs from the base of the spine to the crown of the head.
What is the purpose of meditating on the Sushumna Nadi? - To awaken the Kundalini energy and promote balance in the mind and body.
Can anyone meditate on the Sushumna Nadi? - Yes, anyone can meditate on the Sushumna Nadi, regardless of their experience level.
How long should I meditate on the Sushumna Nadi? - You can meditate on the Sushumna Nadi for as long as you like, but even a few minutes can be beneficial.
What are the benefits of meditating on the Sushumna Nadi? - Increased awareness of the subtle body, improved balance and harmony in the mind and body, awakening of the Kundalini energy, expansion of consciousness, and connection to the Divine.

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What is Sushumna Nadi and What Happens When We Meditate on It in Kundalini Yoga?

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