What is Dharana: The Sixth Limb of Ashtanga Yoga
Dharana, the sixth limb of Ashtanga Yoga, is the practice of intense concentration and focused attention. It involves directing the mind towards a single object of contemplation, such as the breath, a mantra, or a deity, and holding it there without distraction. The goal of dharana is to develop the ability to control and focus the mind, leading to a state of deep tranquility and heightened awareness.
Through regular practice of dharana, the mind becomes more disciplined and less prone to wandering thoughts. It cultivates the ability to concentrate on the present moment and to find stillness amidst the distractions of life. Dharana is an essential stepping stone on the path to meditation and higher spiritual states.
Related Questions and Answers
- What is the purpose of dharana? To develop concentration, control the mind, and attain a state of tranquility.
- How is dharana practiced? By focusing intensely on a single object of contemplation.
- What are the benefits of dharana? Enhanced concentration, reduced distractions, and a heightened sense of awareness.
- How does dharana relate to meditation? Dharana is considered a preparatory practice that leads to meditation.
- Is dharana difficult to master? Yes, but regular practice and guidance from a qualified teacher can facilitate progress.
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