What is a Cobra Pose and its Benefits
The cobra pose, also known as Bhujangasana in Sanskrit, is a fundamental yoga pose that offers numerous physical and mental benefits.
Key Elements
- Lie face down on a mat with legs together and toes flexed.
- Place hands palms down under the shoulders, elbows in line with the body.
- With an inhale, press into the hands and lift the head and chest, keeping the pubic bone and lower belly grounded.
- Hold the pose for 5-10 breaths, then slowly lower back down.
Benefits
- Strengthens the back, shoulders, and arms
- Opens the chest and lungs, improving respiration
- Stretches the abdominal muscles
- Improves posture and reduces back pain
- Stimulates the digestive organs
Related Questions and Answers
- What are the contraindications for cobra pose? Back or neck injuries, high blood pressure, or pregnancy.
- Can cobra pose help with digestion? Yes, it stimulates the digestive organs and improves blood flow to the stomach.
- How long should I hold cobra pose? 5-10 breaths, depending on your level of flexibility.
- Is cobra pose safe for beginners? Yes, but it's important to start slowly and listen to your body.
- What are some variations of cobra pose? Sphinx pose (lowering down on the forearms) and upward-facing dog (lifting the legs off the ground).
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