What is Transcendental Meditation Yogic Flying?
Transcendental Meditation (TM) Yogic Flying is an advanced meditation technique that utilizes specific yoga postures and rhythmic breathing to induce a state of deep relaxation and inner peace. It is believed to promote physical, mental, and spiritual well-being.
Developed by Maharishi Mahesh Yogi, TM Yogic Flying involves the practitioner sitting in a comfortable position, closing their eyes, and engaging in a specific breathing pattern. The breathing pattern typically involves inhaling through the nose and exhaling through the mouth in a rhythmic manner.
During the practice, the individual focuses their attention on a mantra, a sacred word or sound, and mentally repeats it while holding a specific yoga pose. The combination of the mantra, breathwork, and physical posture is believed to create a unique state of consciousness that allows for deep relaxation and an expanded sense of inner awareness.
Benefits of Transcendental Meditation Yogic Flying:
- Reduced stress and anxiety
- Improved sleep quality
- Increased self-awareness and intuition
- Enhanced creativity and problem-solving skills
- Promoted cardiovascular health and immune function
Frequently Asked Questions:
- Who can practice TM Yogic Flying? Anyone with a moderate level of fitness and no major health conditions.
- How long does it take to learn? Typically 1 to 2 years of regular practice under the guidance of a certified teacher.
- How often should I practice? Twice daily for 15 to 20 minutes each session.
- Is it safe? Yes, when practiced correctly under the supervision of a trained teacher.
- What are the contraindications? Serious health conditions such as heart disease, epilepsy, and schizophrenia.
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